in motion - by Stefanie Dohrmann
International Personaltrainer * Yoga -& Pilates Teacher * Group Instructor * Nutrition Coach
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YOGA & HIKE @ Table Mountain, Lionshead...
next YOGA& HIKE:
Saturday 22nd of June 2013, 10 am - 1.30 pm
Let's do it outdoors: Yoga in combination hiking....
This is a journey for both: yoga lovers and those who are totally new to yoga.
Doing yoga outdoors enhances the experience of presence and connection, it helps us grounding down and still a stressed mind. At the same time we’re toning and cleansing our body. It’ll be fun and easy going!
The length depends on which place we are choosing ( Lionshead, Table Mountain... there are lots of fantastic tours possible, but we start with Lionshead )
If the weather forecast is bad we are goint to make an indoor Class in Town ( Gardens ).
Meeting Point:
Table Mountain: we meet up at the shops next to the Cable Car Fee: locals& CS: R300, visitors: R 350 incl. Lunchpaket
Lionshead: we meet up at the Start of Lionshead walk opposite parking Fee: locals& CS: R200, visitors: R 250 incl. Lunchpaket
What to bring: Soft and stretchy clothes according to the weather ( a jacket ) a yoga mat and a BIG towel (pls let me know if you do not have a mat, i will bring it for you ) WATER, a beer or wine for sundowner, a snacki and friends, everybody is welcome AND A BIG SMILE!
Pls let me know if you are in: Whats app, Mail, Sms or call.
If you have any questions, don’t hesitate to contact me:
076 981 10 34
stefaniedohrmann@hotmail.com or stefanie@inmotion-sd.com
I hope this will be the beginning of a fun and energizing denglish speaking yoga and hiking community in Capetown!
Namasté
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Book me as your:
Personaltrainer ( indoor, outdoor, at your place or my place )
Nutrition Coach incl. Innerscan check
Group- class Teacher in your company or just for you and some friends of you
or join my classes:
* Radisson Blu Hotel ( Granger Bay ) in the Amani African Spa
Monday 6.30 pm R 100 per class incl. Pool &Sauna
Friday 6.30 am Book the session: 076 981 1034
* Avalon Village in Hout Bay *African Pride, 15 on Orange Hotel
http://avalonvillage.co.za/yoga/ ( Corner Orange Str/ Queen Victoria Str. Gardens )
Thursday 6.00 pm R 80 per class 90 minutes: Monday 4.40 pm & Thursday 1.00 pm
Book the session: 076 981 1034 R 100 per class Book the session: 076 981 1034
or book me for training your staff in the office
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Do not dwell in the past,
do not dream of the future,
concentrate the mind
on the present moment.
*
Try not. Do. Or do not.
There is no try.