in motion - by Stefanie Dohrmann
International Personaltrainer * Yoga -& Pilates Teacher * Group Instructor * Nutrition Coach
YOGA & HIKE @ Table Mountain, Lionshead...
next YOGA& HIKE:
Saturday 22nd of June 2013, 10 am - 1.30 pm
Let's do it outdoors: Yoga in combination hiking....
This is a journey for both: yoga lovers and those who are totally new to yoga.
Doing yoga outdoors enhances the experience of presence and connection, it helps us grounding down and still a stressed mind. At the same time we’re toning and cleansing our body. It’ll be fun and easy going!
The length depends on which place we are choosing ( Lionshead, Table Mountain... there are lots of fantastic tours possible, but we start with Lionshead )
If the weather forecast is bad we are goint to make an indoor Class in Town ( Gardens ).
Table Mountain: we meet up at the shops next to the Cable Car Fee: locals& CS: R300, visitors: R 350 incl. Lunchpaket
Lionshead: we meet up at the Start of Lionshead walk opposite parking Fee: locals& CS: R200, visitors: R 250 incl. Lunchpaket
What to bring: Soft and stretchy clothes according to the weather ( a jacket ) a yoga mat and a BIG towel (pls let me know if you do not have a mat, i will bring it for you ) WATER, a beer or wine for sundowner, a snacki and friends, everybody is welcome AND A BIG SMILE!
Pls let me know if you are in: Whats app, Mail, Sms or call.
If you have any questions, don’t hesitate to contact me:
076 981 10 34
email@example.com or firstname.lastname@example.org
I hope this will be the beginning of a fun and energizing denglish speaking yoga and hiking community in Capetown!
Book me as your:
Personaltrainer ( indoor, outdoor, at your place or my place )
Nutrition Coach incl. Innerscan check
Group- class Teacher in your company or just for you and some friends of you
or join my classes:
* Radisson Blu Hotel ( Granger Bay ) in the Amani African Spa
Monday 6.30 pm R 100 per class incl. Pool &Sauna
Friday 6.30 am Book the session: 076 981 1034
* Avalon Village in Hout Bay *African Pride, 15 on Orange Hotel
http://avalonvillage.co.za/yoga/ ( Corner Orange Str/ Queen Victoria Str. Gardens )
Thursday 6.00 pm R 80 per class 90 minutes: Monday 4.40 pm & Thursday 1.00 pm
Book the session: 076 981 1034 R 100 per class Book the session: 076 981 1034
or book me for training your staff in the office
Do not dwell in the past,
do not dream of the future,
concentrate the mind
on the present moment.
Try not. Do. Or do not.
There is no try.